Elias Quotes

See All Quotes

Session 1205
Allow yourself to relax and allow yourself to begin acknowledging yourself individually and moving into expressions of acceptance of yourself. Now; the manner in which you may begin this type of action is to be, within your day, paying attention to what you are actually doing, paying attention to what you are expressing to yourself in emotional communications. Even if you are not quite interpreting what the communication IS, merely the noticing of the signal initially is adequate. For there are many expressions within yourself that you are unfamiliar with paying attention to, and this is the reason that you continue to reinforce this familiar behavior in camouflaging yourself. But you are not merely camouflaging yourself to other individuals; you are quite effectively camouflaging yourself to yourself. In this, as you allow yourself to pay attention within your day to what you are DOING and what you are feeling — regardless of how unimportant it appears in the moment — as you engage that action, intentionally express to yourself not to judge what you are doing. If you are experiencing a depression within a moment, merely notice what you are feeling. Do not attempt to force energy to change that feeling but rather merely notice, acknowledge that this is what you are generating in this moment and not judge it. Whatever you are actually doing in action, notice and relax, and do not judge and do not compare.

Next Quote