Perhaps I may also suggest to you that you incorporate more playfulness and less seriousness. You engage a considerable serious countenance in many situations, which merely contributes to your own automatic responses in opposing and expectations, which perpetuates the physical manifestation and perpetuates you holding to your energy and generating this tension. That tension also creates a shield, my friend. In conjunction with the opposition, this tension that you are creating is an expression of defense, and defense creates a definite shield, and if you are shielding, how can you receive?