I shall express to you an exercise that I instruct you to incorporate each day for a period of two of your weeks. In this, you shall incorporate a game with yourself. In each of your days, you shall move outside of your dwelling and incorporate the purchase of one small item as a gift to yourself each day. It matters not what it is. It matters not how small it is or what its expense is. It may be any item, regardless of how little its value may be. But the one requirement associated with the item must be that you must incorporate a smile.