Now; my suggestion to you is to offer yourself one day, one entire day, in which you allow yourself to pay attention to you. Pay attention to what you are actually physically doing in each moment. Do not concern yourself in this one day with what you may be communicating to yourself through emotions. Merely move your attention to what you are actually physically engaging in each moment, regardless of how unimportant it may seem. The significance of this action is this offers you an experience of moving your attention to another function other than merely thought. It also offers you the opportunity to genuinely be noticing and viewing what you actually physically engage in what you term to be an ordinary day. Let me express to you, all of the actions that you engage in one day, all of the insignificant movements that you generate in one day are all influenced by beliefs. All of the automatic actions and responses that you express in one day are all motivated by your beliefs. But you are unaware of the influence of your beliefs, for you are not paying attention to what you are actually physically doing, and in this, you reinforce the expression of automatic responses and you reinforce all of these expressed beliefs.