The Benefits of Being Aware of Your Awareness
Topics:
“The Benefits of Being Aware of Your Awareness”
“Defining Importance Lessens Conflict in Choices”
“Releasing Energy by Moving”
“Three Important Words and the Religious Wave”
“Engaging Your Periphery”
“A Guided Meditation to Engage Another Focus”
Thursday, March 27, 2015 (Private/Phone)
Participants: Mary (Michael) and Jason (Spensar)
ELIAS: Good day!
JASON: Hi, Elias.
ELIAS: And what shall we discuss, my friend?
JASON: A number of different topics, but what I wanted to start out with was a personal issue that I've been creating for some time of… I think the message here is creating uncomfortableness, at least in a modest way. I regularly create some gastrointestinal issues like diarrhea. Usually it’s only specific times that's very predictable, and I believe it may be related to drinking too much, but I wanted to get your perspective on it.
ELIAS: Now when you express that it is predictable, define that.
JASON: It is always after lunch. (Laughs)
ELIAS: Very well. And?
JASON: And usually at work, I guess.
ELIAS: And what else do you notice?
JASON: Well, the reason I would say it’s uncomfortable is because it's more noticeable obviously at work because I don't have the privacy that I would have at home. (Laughs)
ELIAS: The uncomfortableness is obvious, but in that, what else do you notice in the surrounding time framework that creates it being predictable?
JASON: It would be after I eat lunch, that a half hour, an hour later I would have an episode.
ELIAS: But when you eat lunch in a different situation when you are not working, does it occur?
JASON: Not always, no.
ELIAS: Therefore, once again, what is it that is predictable other than the time that this is consistently occurring?
JASON: I don't know.
ELIAS: In this, I would express to you:
Now; when you incorporate lunch, and this particular action occurs, first of all what type of food are you engaging, and what has been occurring in your day before that?
JASON: The food, it doesn't seem to matter – the choice of the food. Whether salad, sandwich, pizza, just a wrap or something, it doesn't seem to make a difference.
ELIAS: Why did you express that you think that it may be related to drinking too much?
JASON: Because I drink every night.
ELIAS: And therefore you think that that is expecting of you the next day at this particular time?
JASON: That's the unusual part. (Both laugh) That is definitely the unusual part.
ELIAS: I would agree. I would express that if it was directly associated with drinking, it would be occurring in a time framework that is more closely associated with the action itself.
JASON: Mm-hm.
ELIAS: Therefore, in that it would be more likely that you would experience this type of effect in the morning.
JASON: Right.
ELIAS: Not necessarily in the afternoon.
JASON: That makes sense. So, I'm doing something that to create an uncomfortable situation.
ELIAS: Yes.
Now; let me express to you first of all: Your gastrointestinal system is one of the more sensitive system in your body consciousness. It is also one of the more REACTIVE systems in your body consciousness. In actuality, this system can be more reactive than your nervous system.
Now; in that, your digestive system is very sensitive to energies. What I would inquire of you is, do you notice, or can you notice now, what actions are you engaging generally before lunch, with whom? Or, what type of activity are you engaging that is similar that you engage a particular type of energy that is somewhat uncomfortable?
JASON: Interesting. Um…
ELIAS: Or it may not even be entirely uncomfortable, but that it may be somewhat contrary to your own energy.
JASON: You know – I think I had asked you about this in the past – I’ll often pass time, if I’m bored, looking for news on the internet, and I could tell that my energy… In other words, if I notice, my body might be crunched up in an uncomfortable position without even realizing it.
ELIAS: Ah! And that would be a significant piece to pay attention to. For what I would express to you is, very definitely the digestive system of most individuals is much more sensitive that you think it is, and it is much more reactive than you would assume.
JASON: Is it a tension?
ELIAS: It does react very strongly to tension. It reacts consistently when you engage outside energies that are either not necessarily compatible with your energy or that are very different from your energy and you are allowing yourself to be open to that energy. And in that, it is not necessarily that the outside energy itself is damaging or that it is bad, necessarily; it is a matter of how your body is reacting to the intake of it, and in that, if it is agitating of you in some capacity. Now, that does not necessarily mean that you would feel some type of anxiety or even an agitation. But all that is necessary is enough agitation that your body consciousness begins to incorporate tension.
JASON: I know that when I'm using the computer, and if you can picture this, if it matters, all my attention is really focused very narrowly ahead of me as I look at this computer screen on a desk, and there is very often very little awareness of anything below my waist. (Laughs) When I do notice, my legs could be very tense, my stomach could be very tense.
ELIAS: Yes. Now, in that, what I would suggest is, if you choose not to alter this habit I would suggest that you incorporate a new additional habit with it, and that being, if you choose to be engaging this type of activity to be aware, and in that, move your body consciousness. Meaning, stand up and move every five to eight minutes. You can continue to engage what you are engaging but allow yourself to move, for when you do not allow yourself to move, you hold energy in certain areas of your body. You can easily alter that and release that energy by simply moving. It allows that energy to circulate to release and to not become stuck, in a manner of speaking.
JASON: Okay. That's a great suggestion. Thank you.
ELIAS: And it is not difficult to implement.
JASON: Yep.
Okay, I wanted to move on to a separate topic, which was… I had mentioned this to Mary before we started, but I was reading over a session from three years ago when I had asked you about how you would go about appreciating yourself without it being effortful, requiring effort. And for the first time I think the answer actually made sense. (Laughs) It was over my head the first time.
ELIAS: (Chuckles) And your question?
JASON: You talked about basically recognizing what you do is a choice and that you're doing it because you want to, and then doing what you want to is ultimately most important. And so I've been practicing with that very recently, and I find that it can make a very boring task enjoyable and very satisfying. Which led to the question here, which is: Is one way to tell the energy of a choice the REASON you are making the choice? In other words, if you're doing it because you want to versus because you have to, you're reacting or you're scared or something.
ELIAS: Yes. Definitely. Your motivation, yes.
JASON: I'm actually very interested in that, because it sounds like I think I can implement that a lot better now.
ELIAS: I would express that this is a very significant point, and that in actuality, if individuals would genuinely discern what actually is important to them in relation to anything they do, that you would incorporate SO much less conflict, and in that, you would in that one single action give yourself so much more freedom. There are so many actions that you engage within a day that you do not think about, that you do automatically, and that you never evaluate what you actually want to do or not, or whether it is even important to you.
JASON: Mm-hm. And I found I didn't have to change a task. In other words there was a task that I felt I had to do and I could have done it with that attitude, but when I realized I want to do it because I want to get it complete, and I know that within my own guidelines I’ll be happier and more satisfied when it’s done, and it just changed doing the task dramatically.
ELIAS: Yes. For in that, when you are defining what is important to you, it changes your perception about what you are engaging.
An excellent example of this hypothetically is when individuals interact with each other and they engage in conflicts or arguments, and the argument ensues and continues merely in the direction of the individual either being right or expressing in a direction that they want to be heard.
Now, in many, many, many, many situations, the actual subject matter that the individual is engaging is not actually important to them. But they will continue in that expression of conflict, for their motivation in it is either to be expressing their point, for in their perception they are right, or they are insistent upon being heard in a particular moment.
But they are not actually concerning themself with the actual subject matter that is being engaged, and with the subject matter that is being engaged, it may not matter to the individual at all. That is an example of creating an importance with an expression that actually is not important to you, and individuals do it consistently and frequently and in almost every day of their existence in some capacity.
Whereas, if you ARE recognizing whether what you are engaging is actually important to you or not, the conflict could be ended immediately, and in that, you could be engaging in a subject that you actually DO perceive as important and perhaps even enjoyable.
JASON: (Laughs) Sometimes it seems like you address questions that I haven't asked (Elias laughs), but it isn’t until I think about it or put it together that... Now I'm trying to notice it a little bit sooner. (Both laugh) Thank you.
ELIAS: [Inaudible] you, my friend, that the more we engage conversations, the more attuned to that you will become. (Laughs)
JASON: Okay, I wanted to ask you about the essence families of my family. In the past you have told me that I’m Tumold and aligned in Gramada. Starting with my wife, Lauren, I strongly believe she's… is it Borledim or Borledime?
ELIAS: Borledim, yes.
JASON: Borledim, and maybe aligned Ilda?
ELIAS: Correct.
JASON: My kids, I'm less sure about. My daughter Catherine, I believe she may be Borledim or Gramada?
ELIAS: Aligning or belonging?
JASON: I don't know.
ELIAS: (Chuckles) I would express it is quite amusing that so many individuals express such difficulty in identifying these aspects with children, when children are equally as transparent as any other individual.
Now; in that, I would express you are correct in the Gramada belonging.
JASON: Fascinating; belonging. And aligned?
ELIAS: And your impression?
JASON: I don't know the families that well, meaning that not the ones that...
ELIAS: It matters not. It is an impression.
JASON: Okay. Catherine... Vold?
ELIAS: Correct.
JASON: Okay. I would have never have come to that with thinking about it or overanalyzing it. (Elias laughs)
Then Andrew, my son… (Pause) I'm given the impressions of Tumold or possibly even Ilda.
ELIAS: I would express belonging, Tumold.
JASON: Okay. Yeah, he's a lot like me. Tumold. And aligned with… maybe Ilda or Zuli?
ELIAS: Zuli.
JASON: Zuli. I had thought of that earlier, and I kinda said, “Nah.” (Both laugh)
Okay, and then I think in past you were talking about in the Shift that certain families play larger roles, so I wanted to ask you which families are playing a larger role now?
ELIAS: Ah!
Now; what I would express to you is that you can access that information easily, and how you access that is, presently you're engaging what wave?
JASON: Perception?
ELIAS: Presently, you are engaging the religious wave.
JASON: Oh, okay.
ELIAS: In that, I have offered the information of which family orchestrates that present wave.
All of the essence families are orchestrating different aspects of the Shift. All of them are participating in different aspects, but with each wave that you engage, particular essence families in a manner of speaking move to the forefront in orchestrating particular waves in consciousness at particular time frameworks.
JASON: So religious would be Milumet?
ELIAS: That is information that has been offered in detail.
JASON: Okay. You know what? This probably won’t surprise you, but when I was trying to put your information within a certain box I've ignored everything that didn't fit within that box, but now that I’m, let's say, opening up to what you're actually saying a little more, I’m getting involved in other parts of your information that haven't paid attention to us much.
ELIAS: I am understanding, for the more that you expand your awareness, the more you begin to recognize that it is all interconnected, and therefore what may have seemed unimportant previously you begin to recognize is actually playing a role in what you yourself are actually experiencing.
As to this particular wave addressing to the belief system of religious beliefs, this particular wave is VERY affecting, and in that, not in the capacity of religion but in relation to religious beliefs. And in that, as I have expressed recently, the most important words in your languages – and I am expressing languageS, not merely yours but every language throughout your planet – are “yes,” “no,” and “love.” Those three words and the constructs that surround them are very much associated with the religious belief system, and that is affecting of you in every day of your existence and in every choice that you engage.
JASON: I know you've talked about it in recent sessions, actually. It's something that I want to study a little bit more and think about and then maybe in the next session I'll ask you about, because it's...
ELIAS: Very well. It would greatly be to your advantage.
JASON: Okay. Yeah, it’s one of those topics when the first time you're like, "Wait, whoa! What are we talking about here?” (Both laugh)
ELIAS: I would express you, my friend, that even subsequent to offering information in relation to that subject, many individuals are continuing to be reeling. (Laughs)
JASON: Mm-hm, mm-hm. The last question related to these issues until I get to the next topic is, when will the Tumold family play a larger role, and how would they be involved relative to the Shift?
ELIAS: (Chuckles) And you can access that information also, for it has already occurred.
JASON: Oh! It has already occurred. That I did not know.
ELIAS: My suggestion would be that you research waves in consciousness and the essence families that orchestrate them.
JASON: Okay.
So now on to a topic which is… There's a few questions related to it, and this will probably be the rest of this session, related to my state of attention or awareness as we experience it, our objective awareness. I'll start out with a few topics just so you know what I'm talking about, which is... I have a subjective feel to my awareness, like I could feel sometimes whether… The attention in my body, it can feel narrow or wider and relaxed, obviously clearer or less clear. (Laughs) An example would be in mountain biking, which is an activity that requires very sharp attention, and I notice that preceding the times when I would fall, my attention would cloud over and I would be generally stuck in an emotional reaction of where I was trying to escape or pull back because I felt overwhelmed with what was happening and boom, I would fall.
But going down the same sections or what seem to be equally difficult sections that I could notice that reaction beginning, and at the same time I could clarify my state of attention, refocus my… I guess be more present to what I'm paying attention to, that everything would be fine.
ELIAS: And you would right yourself.
JASON: Right. So that impression does sound right?
ELIAS: Very much so. And I would also be acknowledging of you that you are aware of the degree of your awareness at times, that you know when you are paying more attention, when you are being more aware and when you are not.
JASON: I think the activity of biking, particularly if you're doing something that is new, you don't have a whole lot of confidence. The contrast between being aware and alert, it's very sharp. (Laughs)
ELIAS: Yes.
JASON: And the feedback is immediate. (Laughs)
ELIAS: Yes. (Both laugh)
JASON: So if I feel like my awareness is relaxed and open, how does that relate to my energy field? Is it the same?
ELIAS: How it would relate to your energy field would be that your energy field would be more extended.
Now; what that means is, you can actually to a degree measure your energy field. It is an actual, very real force that surrounds your body consciousness and, dependent upon your awareness and what you are paying attention to, and what you are expressing, your energy field contracts or it expands.
When you are paying attention, when you are aware of yourself, when you are being present, your energy field naturally expands and extends much greater from your body consciousness.
Now; how that is an advantage is that you think that your sensory input is limited only to your physical body consciousness, but in actuality it is not, for your sensory input also includes your energy field.
Therefore, when you are open and you are aware, and you are directing of your attention, your energy field expands, and therefore it is open to much more information and much more stimuli in relation to your environment. Therefore, you are offering yourself more input to involve yourself with.
In a manner of speaking, it would be a difference of, if your energy field is contracted and being expressed more closely to your body consciousness, you are outputting less sensors that engage everything around you. The more open you are, the more you are aware, the more you are directing of your attention, the more sensors you are expressing in relation to everything around you.
JASON: Okay. Let me just go with slightly different angle on this, which is: When you talk about widening awareness, is it as simple as adding more content or experience to your awareness, or being more aware of your general experience?
ELIAS: (Slight pause) The adding of content would be a natural byproduct, but that is not necessarily the intention, so to speak. It is a matter of attention: what you are paying attention to, how you are paying attention, and whether you are intentionally paying attention in capacities that are to your greatest benefit or not.
In this, your awareness is that expression of what you are paying attention to and how much that encompasses, and it is directly associated with the ability to recognize what is directly affecting of you and what is to your benefit and what is not: what is directly affecting of you and what is not, what is important to you and what is not, therefore what moves in conjunction with or compatibility with your guidelines and knowing what your guidelines are. Therefore, knowing your natural flow, your natural output, what you naturally generate yourself – not necessarily what is learned, but what you naturally generate. And in that, it is matter of the awareness is the KNOWING of that.
Therefore, when you expand your awareness, what you are doing is you are expanding your objective knowing, and therefore expanding your ability to discern those factors of what is important to you, what is compatible and honoring of your guidelines, how to be intentionally directing of yourself, and what is to your greatest benefit or not.
JASON: In a simpler way though, is it as simple as if... I'll give two examples. If I'm paying attention to my computer and I'm very concentrated on what I'm reading or writing and I'm not aware of my body, that would be, let's say, one example. Then the second example would be where I'm involved with the same activity but not as intently, and I'm aware of the sensations of my body, any tension that might be there, some background sounds. The second would be the example of the wider awareness.
ELIAS: Yes.
JASON: Okay.
ELIAS: It does not require more energy, and it also does not require more concentration. It is not necessarily a matter of concentration but attention and intentionally directing your attention.
You already express the natural ability to direct your attention in more than one expression at one time. In this, you automatically do it. It is a matter of being more intentional in that action that IS a natural action – that is a natural function – and allowing yourself without necessarily incorporating an actual concentration upon all of those different aspects BUT allowing yourself to intentionally direct your attention in all of those directions to your greatest benefit.
JASON: It seems to me in my experience that by intentionally widening my awareness, it's much easier to be accepting, accepting yourself or others.
ELIAS: I would very much agree, yes.
JASON: Okay.
ELIAS: For in that, [inaudible] you are expanding your awareness, the more you become aware of the reality that it is not necessary for you to actually understand to be accepting.
Understanding is the expression that you generate when you incorporate some frame of reference yourself in relation to experience. If you have no frame of reference in relation to experience – therefore, if you have not experienced a particular action or subject, then you cannot objectively fully understand. You can, to a degree, generate an intellectual understanding, which is not a complete understanding. You cannot generate a complete understanding unless you incorporate some frame of reference in relation to your own experiences.
Now; that is a significant point, for most individuals generate the idea that if they understand a subject or an experience that then they can accept it; if they understand the reason that another individual expresses a certain behavior, then they can accept it – no. That is entirely incorrect, for understanding is not a requirement for acceptance. AGREEMENT is not a requirement, or whether you LIKE a particular expression or not. Even an individual: that is not a requirement either. Understanding is an aid at times, but acceptance is merely the expression of allowing a particular expression or action or manifestation to be what it is.
JASON: That is great. Okay.
ELIAS: And that does not require you to agree with it, or to like it, or to understand it, but merely to recognize it for what is and allow it to be what it is.
JASON: That’s great. Some things seem to be coming together very well right now, so thank you. (Elias laughs)
I wanted to touch upon your periphery and that is part of the awareness, because if I go through some of the texts that you've talked about in the past, you talk about the periphery and side perceptions, and separately you've talked about that there's moving sideways to access more of your reality, or that we have one focus of attention objectively but side by side there are other focuses.
So what I wanted to ask, when you say side by side, do you really mean if I think about my objective awareness, I have the perception that there are sides to it. Are those the sides you're talking about?
ELIAS: In a manner of speaking, yes. I would express that there's much more to you than you realize. There are many more yous of you than you actually recognize yet, but even in the aspects that you can conceptually recognize or perhaps accept, such as more obviously using an example of other focuses, other lifetimes. In this, that IS a part of you. Are you yourself, individually, personally, physically experiencing those other focuses presently now? No, for you have created in this reality factors of separation to allow the purity of each individual identity and experience. But – you do incorporate all the memory. Therefore, within your body consciousness, which houses all memory, you incorporate not only your own memories of all of your own experiences but you also hold all the memories of all of your other focuses past and future.
Therefore, the periphery engages in expressions such as that, in which what you view in your main vision is your life plans, your experiences, your expression, your awareness. But – when you engage your periphery, you also engage all of the other facets of you that you are not necessarily objectively engaging but that you can pull or move into an objective awareness of.
JASON: I’m… anything related to other focuses or something has been... I feel swell at it. (Laughs) Is the way to gain more experience or confidence or ability to just directly engage the periphery more often?
ELIAS: Yes. Now how would you express that you would do that?
JASON: Well, as a starting point, what I'm directly staring at in front of me I would consider that my front, then I would move my level of attention 90 degrees in each direction to the edge of the periphery of my vision, and that's where I would consider that point and beyond in my awareness to be in the periphery of my awareness. It includes sensations... In other words, I'm not limiting it to just vision; it's...
ELIAS: Correct. It is not limited to vision, but in that same capacity with that same concept, I would agree it is a matter of allowing yourself to be aware of or tap into those aspects of you that are peripheral that are not directly in front of you, so to speak.
Now; what I am asking you is, how would you express that you would actually physically engage that? What action would you think of that you would do that would allow you to engage that periphery?
JASON: I guess attend to the areas of my awareness that I would consider my sides.
ELIAS: Such as?
JASON: Like beyond my ears. (Laughs)
ELIAS: What do you see beyond your ears?
JASON: I don't see anything, but I guess just paying attention in that direction.
ELIAS: What I would express is, how you can engage your periphery in a realistic [inaudible] through dream activity, keeping a dream journal, or through visualizations and meditation. These are also manners in which you can engage your periphery. I would express that you can do it in relaxations that are similar to self-hypnosis and engaging projections.
JASON: Okay, so that's different than what I was thinking, which is... because I got caught up in the word “side perceptions” and so I was trying to perceive out of my sides. (Laughs)
ELIAS: I am understanding. I am aware of what you were expressing. And in that, yes, you can – in an actual very physical manner. You can engage your actual physical visual periphery, and that can be a benefit to you also, for there is much that occurs within your reality that you do not pay attention to. And therefore, in that capacity you can engage in an actual visual physical sense and be engaging your periphery in that manner, which would be expanding your awareness objectively of your environment, your reality, what you present to yourself and how. But there is much more to your periphery than that.
JASON: Okay.
ELIAS: There are VISTAS to your periphery that are yet to be explored that are tremendous.
JASON: I guess one way I think about it – and this gets into the dreams – the idea that whether there's a map or whatever, but the idea of brain waves, and that by accessing different brain waves you can access different information.
ELIAS: You can. Which is also the reason that I also expressed that you could generate, in a very physical capacity, relaxations [inaudible] that are similar to self-hypnosis, which does alter your actual physical brain waves.
JASON: Okay. I think I'm going to try that, because personally I enjoy setting guided meditations for me, and so maybe I’ll try to set one up like that with the self-hypnosis to see if I can uncover any aspects of self.
ELIAS: Excellent!
[The timer for the session rings]
I would be very encouraging of that, and if you are so choosing, I can offer you some effective methods in that direction also.
JASON: Is there anything you'd be able to offer very quickly?
ELIAS: Yes! I would express that you can generate an action which is similar to a self-hypnosis. Place yourself (emphatically) never in a lying-down position.
JASON: Okay.
ELIAS: Place yourself in a comfortable position. You do not want to be in a prone position, for that signals the body to sleep, which defeats the purpose.
JASON: Mm-hm.
ELIAS: Now; in that, allow yourself to breathe and to intentionally be relaxing your body consciousness first, in a comfortable position and in a quiet environment. You may even, if you are so choosing, incorporate some type of rolling sound: a background sound such as waves or wind. Nothing that is definite; no birds or sounds such as that. But in this, what you will engage is, once you have relatively placed yourself in a relaxed state and you are comfortable, then begin a visualization.
Now; this visualization is very specific. You visualize yourself at the top of a staircase. Notice the staircase. However you configure it to be, be specific. Is it a wooden staircase? Is it a marble staircase? Is it ornate? Is it simple? And genuinely allow yourself to incorporate a brief time to specifically visualize in somewhat of a detail the staircase.
Now; once you have the visual of the staircase, place yourself at the top of the staircase and begin descending, step by step, down the staircase. And with each step that you descend, you pause and you express a breath that you are breathing in a more relaxing energy, and as you exhale you are breathing out every aspect of tension in your body. And as you descend each step, you are becoming more and more and more relaxed. You can even generate a recording of this message for yourself that you can play to yourself if you are so choosing.
Now; in this, you continue to descend that staircase, becoming more and more relaxed with each step that you descend. When you reach the bottom of the staircase, you pause again. You are in an entirely relaxed state at that point. In front of you, you will see a door. Notice the door in that entirely relaxed state, and pause in front of the door. Then, gently but deliberately, open the door and step through. When you step through the door, you are moving into a different area of consciousness. Therefore, you are moving into either another focus of yourself, another area of consciousness, another dimension if you are so choosing.
Set the intention before you begin the visualization, and all that is required is that you express to yourself, “I want to engage another focus in a particular place or in a particular time.” That is all that is required. I would suggest that you be at least that specific, offering yourself either a time framework or a place. In that, it directs your body consciousness more effectively to tap a more specific memory. Once you open the door and step through, it will place you in your intention and you will immediately be in that area of consciousness and in that experience.
Now; that can be somewhat confusing to your present awareness, and understand: you will not feel different; therefore, you will not feel different than yourself. And it may SEEM that you are imagining, that you are conjuring the images – you are not, but it may seem to be that for you expect to feel different and you will likely not feel different.
In this, it generally will require some adjustment of your present awareness, therefore initially what you view made be fragmented. You can enhance that by either looking at some aspect of your own body, but that is not always effective with every individual. Or, what IS effective is look around you. When you are standing in any location objectively now, generally you are NOT paying attention to your body; you are looking around you. Do the same, and allow yourself to connect with what surrounds you, what do you see.
Now; when I say “see,” do not incorporate that word in an absolute manner, for dependent upon the individual and their experience, what you see may not actually be a visual. It may not actually be a picture; it may be an impression of a picture. [Inaudible] equally as valid, or it may be a feeling of a picture, which you will be giving yourself information about the images but you may not necessarily visually see them. That matters not. Eventually you can develop into that visual seeing if you do not do it immediately.
Also, the other factor to be aware of is not to dismiss or discount anything that you present to yourself. The first time that you engage this type of action, and perhaps even the first few times that you engage this action, what you see may be fragmented. Therefore, it may not seem to move in sequence, and it may not seem to be making sense, in your terms, but it will. Therefore, do not dismiss anything that you present to yourself, for you will build upon whatever you present to yourself with each experience.
JASON: Thank you very much.
ELIAS: You are very welcome. I shall be anticipating your report of your progress and your success!
JASON: Looking forward to it. Thank you very much, Elias. This has been great.
ELIAS: (Laughs) I offer tremendous encouragement to you, my friend, and much supportiveness. Until our next meeting, in tremendous lovingness to you as always, au revoir.
JASON: ‘Bye.
(Elias departs after 1 hour 10 minutes)
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