Realistic Expectations for Essence Energy; Wielding Essence Energy
Topics:
“Managing Expectations About Incorporating More Essence Energy”
“Increasing Self-Awareness”
“More Neutral Feeling Expression”
“Learning How to Wield the Energy of Essence”
“Using a Dream Trigger While Awake”
“Inner Landscape Exercise”
Saturday, September 17, 2022 (Private/Phone)
Participants: Mary (Michael) and Nuno (Lystell)
ELIAS: Good morning!
NUNO: Good morning.
ELIAS: And how shall we begin, my friend?
NUNO: I would like to start with what you expressed in Lynda’s session of August 24th, regarding people who are doing the same thing as I am, they wanting to incorporate more essence energy. So I was a little bit perplexed by what you said to Lynda on that subject. It seemed a little bit harsh. I was wondering if you could maybe comment on that?
ELIAS: Harsh in what capacity?
NUNO: Oh, I don’t know. Maybe that’s just my perception of what you said. I mean, after having reconsidered it, I decided it was you were kind of, so to speak, managing people’s expectations about what this leads to.
ELIAS: I would definitely agree.
NUNO: Okay.
ELIAS: Does that answer your question?
NUNO: Well, it does. It does. I mean, I already knew the answer to the question, but I just wanted… because you’ve always been supportive and encouraging me in this direction.
ELIAS: Most definitely. And I would say that I would be with anyone, and I would express that it’s a matter of the individual and their intention in what they’re doing. And in that, also recognizing that it’s a matter of how people move and what they expect will happen in certain situations, and moving in a direction of acknowledging that people are actually incorporating more of an energy of essence, in a manner of speaking, as they expand and become more self-aware, which is natural, and encouraging individuals in that direction. People have a tendency to feel either left out or that other individuals are expressing an elitist type of direction with how they are expressing or what they’re moving into. And my direction was to quell that.
NUNO: Okay. I hope I’ve not been expressing in that manner.
ELIAS: It’s not a matter of that. It’s a matter of how people view differences, and myself moving in a direction of encouraging people not to be moving in comparisons and not to be moving in directions of thinking or expressing that differences are bad.
NUNO: Okay. I understand. I was thinking that, on that subject then, it might be a good time now for me to review with you what my expectations are, as a result of my direction in incorporating more of my energy into the focus. So I’d like to start with kind of a list I have here, of things that I kind of have an expectation that I will be able to accomplish at some point, that is, not presently perhaps.
ELIAS: Very well.
NUNO: And the first thing I have here is to easily and effectively regenerate and heal the body consciousness. Is that realistic?
ELIAS: Yes.
NUNO: And this is kind of, this next one is actually specific to me but it’s an important one for me. But I expect that at some point I will be able to eliminate my blood pressure medication, because of my facility with directing the body consciousness more effectively.
ELIAS: I would express that that is a reasonable expectation.
NUNO: Okay. I would also have the expectation that I will be able to establish this state of knowing and remembrance that you spoke of, even though I’m not completely clear on what that is. But I have some idea of what it is, and my expectation is that I will be able to achieve that in some capacity.
ELIAS: I would agree.
NUNO: And the other expectation I have is another thing that you mentioned, which was very intriguing, was having that clear as glass clarity that you described.
ELIAS: Now; what I would say in relation to that is, in part. I would say not necessarily in everything, but I would say that you can achieve that in part. The reason that I say that is that there are some aspects of information and clarity I would say would be (pause) difficult to translate into your reality. Therefore I would express that that type of clarity as clear as glass might not necessarily be attainable in physical focus. But to a degree, yes.
NUNO: Okay. I understand that. Yes, there is certainly the limitations of physical focus in that, but I am… Okay. I understand. The next one I have on my list here is to manipulate energy and the projector with ease.
ELIAS: (Pause) Repeat.
NUNO: To manipulate energy and the projector with ease.
ELIAS: (Pause) Yes.
NUNO: Okay. And then the final one is ability to access information with the same ease as essence.
ELIAS: (Pause) And that I would say also, yes, to a degree.
NUNO: Yes. Okay. And my, I would say my primary interest would be in information related to physical reality, so I think—
ELIAS: Yes.
NUNO: — that would be realistic.
ELIAS: Yes.
NUNO: All right. Okay. I guess my next question is, again on this subject, is… Okay, let me begin this way: I asked you last time we spoke about what is it that I can do to achieve that state of knowing and remembrance. And you responded by offering me that exercise with the energy loop stretching, which has been very effective for me. But from that response, what it seems to be that you’re saying is that the only thing that’s required to achieve these things that I’ve just enumerated is to increase the energy. And I find that difficult to understand, because there must be more to it than just increasing energy.
ELIAS: But the increase of energy also increases your self-awareness automatically, as you have seen in what you’re doing with your energy exercises. And the more energy you incorporate that is essence energy, the more self-aware you are. And I would say that therefore yes, it IS that simple. Not necessarily easy, but definitely simple.
NUNO: Well, that’s interesting. Definitely the self-awareness piece is… I would say for myself what I noticed the biggest change in myself is that self-awareness.
ELIAS: Precisely. I would definitely agree. And THAT is significant.
NUNO: And yes it is, very significant. And that also with the not quite elimination but the diminishing emotional, you know, emotional expressions, that I am much, much more neutral almost all the time now, and expressing in a way that is an emotional outburst, so to speak, is rarer and rarer. And just generally, not even just in terms of expressing in that manner, but also in terms of just being neutral, just being neutral about almost everything. That is very significant to me.
ELIAS: Which is understandable. I would say that it’s actually— let me clarify – not that you are emotionally neutral, because your emotional expression is actually communication. It’s that your feeling expression is much more neutral. Which is very understandable, because you don’t require as much feeling because you are moving in a direction of being more self-aware. Therefore you’re more intentional, you’re more aware and therefore you don’t require the expression of feeling as much as you do when aren’t as aware.
The emotion is not feeling. And that is a communication, and that is still definitely in play because you are giving yourself communication. And in that, it’s more that you’re listening to those communications, and therefore if you’re listening to those communications, you don’t need the prompt of the feeling to alert you to those emotional communications. Are you understanding?
NUNO: Yes.
ELIAS: Very well.
NUNO: Okay, That was a good clarification for me to understand. But then… So you’re saying that all that is required is to increase energy and these things that I just enumerated will all fall into place. So I mean, I’m not able to do (laughs) very many of those things today, even though my energy HAS increased. Is there some kind of critical threshold? Or how does this work?
ELIAS: No. The factor that you are increasing the energy, then it is a process of how that is assimilated, which we’ve talked about in relation to the physical aspect. But there is more than simply the physical aspect. It’s more than simply that the body consciousness has to adjust to the increase of that energy in physical focus, but that then another aspect of the assimilation is also the awareness, and that is a process. And I would say that actually you’re moving quite well in that process.
You are aware that the more of that energy you are incorporating in physical focus does actually increase your self-awareness. But in that, the self-awareness aspect of what you’re doing, THAT requires some practice and adjustment in itself, because in that, you may be aware of something and that doesn’t necessarily mean that you have yet altered the perception or allowed the perception to change. And it doesn’t necessarily mean that you, in addition to allowing the perception to change, are moving in an expression of intentionally altering it.
I would say that that all requires practice, and a process, a process of change in relation to the mechanism, let us say, of perception. And it IS actually moving in that direction. You ARE. And in that, what I would say to you is that that’s part of why you are noticing less feeling in relation to whatever you may be presenting to yourself or engaging in your life. You recognize that you have less feeling expression with that. And I would say that that’s all part of it.
That doesn’t necessarily mean that you can wield it in all of those directions that you were expressing, that you can automatically do all of those things. That that requires a process and practice, and eventually yes, you can move in those directions and wield it, wield the energy in the capacity that you want to and in relation to all of those expressions that you offered.
But it doesn’t simply automatically happen. It’s not that you incorporate more and more essence energy and then you simply automatically know things or that you automatically can wield that energy in whatever manner that you choose. No. It’s a matter of learning how to wield that energy and manipulate it. And in that, a lot of that is learned through experimentation, which you’ve already begun doing that. And I would say that it’s a matter of recognizing that the more energy you have, the more easily you move in that direction of self-awareness, and therefore it’s easier to be learning how to wield that energy and to move in that direction. But it’s not something that simply automatically happens.
You don’t wake up one day and express, “Ah! I have all of this knowledge now and I am aware of how to use all of this energy perfectly.” (Laughs) No, that doesn’t happen. But you know already from what you have done and how much you’ve moved in the direction of incorporating more of that energy in physical focus, that there are some aspects of it that ARE somewhat automatic. And then it’s a matter of being aware of what you’re doing and noticing some pieces are expressed very easily, other pieces are something that require more attention and practice – and experimentation.
NUNO: Okay. So this really gets to the heart of my question in that is this, this process or processes that are involved with, as you say, learning how to wield that energy, I would like some guidance on that in how to proceed with those processes.
ELIAS: Very well. Which direction would you like some more information about?
NUNO: I have to choose? I can’t pick all of them?
ELIAS: (Laughs) I would say you can choose all of them, but which one would you like to begin with? (Chuckles) It’s not that there’s one answer for everything.
NUNO: I would say the one that’s of most interest to me presently would be information, access to information. And I know we’ve talked about this before. Maybe you can talk about it in the context of increased essence energy in the focus?
ELIAS: Very well. What I would say to you is, as you are aware, everything is highly individual. Therefore for YOU, I would say that it’s a matter of perhaps after you do your energy exercise, then to incorporate a brief amount of time, let us say one-half of an hour. In that time, be genuinely paying attention to everything you’re doing, regardless of what it is. It doesn’t matter which, really, what it is that you’re doing. You could be brushing your teeth. It doesn’t matter.
It is a matter of, for that time – because this will give you more examples – pay attention to whatever it is that you’re doing and pay attention to any slight change in how you’re doing it. This has to do with definitely mundane actions that you engage, which as we have discussed many times are very important. Therefore in that, in paying attention, notice any slight difference in HOW you’re executing whatever you’re doing.
In addition to that, pay attention to slight alterations in feeling, because although in relation to most things you would be expressing that you are mostly neutral, generally speaking that would have to do with things that are not necessarily what you think of as inconsequential, mundane actions. And there may be slight feelings in relation to whatever you’re doing in those mundane actions. Those slight feelings are alerting you to that incorporation of more essence energy and accessing more information, because information can be accessed through anything, regardless of what you’re doing. And therefore, that’s in a manner of speaking an alert of: “There is information to be had,” in relation to whatever it is that you’re doing.
I would also express, pay attention to what you may be thinking, as a means of processing, HOW you’re processing. Therefore pay attention to what thoughts you might have, whether they seem random or whether they seem to be connected with what it is that you’re doing. It doesn’t matter. Even if they seem random, they’re not. Therefore I would also say that in that, it gives you a different perspective in relation to what you’re doing.
I would say that in addition to that, pay attention to the openness that you may be expressing in relation to any thoughts or sensing that you have after your exercise. Because in that, it may be offering you more information than necessarily what you might incorporate during your exercise.
The reason that I express that amount of time, one-half of an hour, is because that is the time in which you would be most focused on any changes. Therefore, you would also be most focused on differences in your energy. Therefore pay attention to the energy itself, also.
In that, I would additionally say to you that what you can do is – are you aware of what your dream trigger is?
NUNO: No.
ELIAS: Pay attention to your dreams at other times, and assess what your dream trigger is. If you have difficulty, you and I can discuss that later and I will offer helpfulness with that. But what I would say is, there are two avenues that you can engage. One is to call up your dream trigger and use that in relation to the newly-expressed energy. That with the intention of information can be used to be more aware of what information you’re giving yourself or what you want to access. And you don’t have to use it as a portal, as you would in a dream. You can simply use it as a means to be accessing the information that you want to access at that particular moment.
Until you assess or recognize what your dream trigger is – the only reason that I express that is because it’s more efficient – but until you express the awareness of what your dream trigger is, you can still access information. It simply may be less clear initially, and therefore you might have to move in a direction of practicing with it more than once. What I would say is, you can express a calm and quiet moment in which you are open to a visualization. You don’t orchestrate the visualization. Therefore don’t create a visualization. Allow it to present itself, because that’s part of the accessing of information. Your intention is to access information. Therefore in that, you’re not expressing creating a visualization, you’re allowing the visualization to come to you. And it doesn’t matter whether you actually express visuals or not. You might have an impression of a visual. You don’t have to see a picture. It’s going to give you that opening of information that you seek.
Now; what generally will happen in that direction – and this is the reason that I expressed that it would be initially slightly less clear, but that doesn’t mean that you can’t access information. What will happen initially is that you will likely present something to yourself as a visual, as the impression of a visual or however you access that. In that, it may be something that seems strange to you because it’s going to be symbolic.
Therefore how you use that is, you take that symbolic image and then you express to yourself as essence, using that essence energy, “What does this symbol mean?” Therefore you’re telling yourself as essence to interpret the symbol, and therefore give you the information. Or you can say to yourself, “Clarify this symbol,” and that will be the same. In this, then you move in the direction of allowing for the answer. That’s the beginning of accessing information. And it doesn’t matter what the subject is. You can ask for any information, any subject.
Now; with the dream trigger, it’s somewhat easier because in that, you can use the dream trigger as a key, in a manner of speaking. And in that, you can move in the direction of expressing that that is your key to information. Therefore you simply set an intention that you’re using your key to access information about whatever question you have. And then it’s simply a matter of relaxing and allowing the answer to present itself to you. Therefore with the dream trigger there are less steps.
NUNO: And this dream trigger, this isn’t something you can simply inform me of?
ELIAS: (Pause) Dream triggers – I can, but they are something that is very similar to your discovery of your intent, that it’s more potent, let us say, if you discover it yourself.
NUNO: Okay. I understand that. Will I be able to locate information on how to discover my dream trigger? Is that information available in transcripts and things?
ELIAS: I can express that to you very simply. A dream trigger is very simply something that will be in every one of your dreams in some form. Therefore, as an example, someone’s dream trigger might be wood. And therefore in some manner they may image in one dream a wagon. They may image a tree. They may image a cabinet. But in that, in every dream, in some form that element of wood will be in their dream. Therefore, it may be water. It may be glass. It is something that can change shapes but will always be in every dream that you have.
NUNO: Okay. And it would take the form of either a thing or a material?
ELIAS: Yes. Yes.
NUNO: Okay. I will look for that. I actually have… Typically these days I have actually multiple dreams every night, so I should be able to find this, I hope.
ELIAS: That is even better, in your terms, because that gives you many examples that you can derive from. You can look at the scenario in all of your dreams and be paying attention. What is a constant in all of your dreams?
NUNO: Okay. I mean, I have a constant, I have some themes that are a constant, but they wouldn’t be an object or a thing.
ELIAS: Correct. Correct.
NUNO: Okay. I will be looking for that.
ELIAS: Excellent.
NUNO: And maybe we could have some other discussions on this afterwards.
This past week, in terms of my energy or more specifically in terms of my energy exercises, has been rather intense. And I’d say this past week in particular, but it started probably two weeks ago. First of all, I think that this was… This happened because of that energy loop stretching exercise that you suggested to me, which has been very effective, I believe. But what has happened is that my sensation of the essence energy has become persistent throughout the day. Previously, that sensation would have been just during my energy exercises, when I actually sit down and focus upon that. But in the past week in particular, it’s been very intense throughout the day. At times, it’s gotten so intense I had to attempt to suppress it to some extent, because it was too intense.
The body consciousness has been adapting to this very well. I have had no instances of nausea or anything like that. It’s been much, much better in that. So something has happened with the body consciousness in terms of its ability to assimilate this energy.
ELIAS: I would say congratulations. That is excellent.
NUNO: Thank you. But the key thing here though is that it’s become persistent. And that, to me, is very important. I almost don’t need energy exercises presently, because I just have to turn it on, so to speak. All I have to do is focus my attention on it and the energy is there, and then I feel it.
ELIAS: Ah, that is excellent, my friend, and that is a tremendous payoff of practice.
NUNO: Okay. That’s excellent then. So I’m not really… I don’t really know which direction to go in now specifically. I still continue with the energy exercises but not so much, because I feel that there is so much energy throughout the day that it’s almost redundant or maybe even excessive.
ELIAS: Very well. Then if you can call that at will, what I would say is then you don’t need to wait and do your energy exercise and then pay attention for one-half of an hour after the energy exercise. You can do that after calling that energy at will.
NUNO: Okay. Yes, I understand what you’re saying. I would say in addition to that, though, that I don’t even need to call it. I mean, I wake up in the morning and energy is there. I don’t…
ELIAS: I understand. But if you are dampening it at any point, you might choose to do this expression or this exercise of paying attention after calling it specifically. Are you understanding?
NUNO: Yes. Yes. Okay. I understand. Excellent. So I was wondering if you could tell me what my, let’s say, average amount of essence energy I have incorporated this past week?
ELIAS: (Pause) And your assessment?
NUNO: It’s kind of a little bit wild. I would say it’s about 63?
ELIAS: (Pause) I would agree.
NUNO: Okay. All right. Incidentally, what is the maximum, for myself, what is the maximum amount of essence energy that my body consciousness will accommodate?
ELIAS: (Pause) I would say between 70 and 72.
NUNO: Ah. I actually had an impression of that, too. (Elias laughs) Okay. This is all very good. Is there a way for me to determine the volume of energy in the moment?
ELIAS: (Pause) I would say eventually, yes. I would say that it’s a matter of when you feel the greatest capacity presently, now, then you would know that that was the amount that you expressed. And then you could determine from that, paying attention, how it’s increasing or how it’s decreasing. And if you’re very specifically paying attention, I would say yes, you could actually assess fairly accurately what the increase or decrease actually is.
NUNO: Mm. You mean by simply getting an impression of that?
ELIAS: No. It wouldn’t even be an impression. It would be an assessment, that you would objectively be able to assess that by the slight increase or the slight decrease, what that actually is, in a percentage so to speak. I would say that it would be an objective determination. It may require a slight, a little bit of practice, but I would say that you definitely could move in the direction of that type of assessment.
NUNO: Okay. I understand.
Katrina had a question. She’s interested in that energy loop stretching exercise. And her question is whether this exercise is applicable to her and whether it is applicable to her in her present… present position in her progress with her exercises?
ELIAS: Applicable to her? Yes. And can it be in relation to her current exercises? Yes.
NUNO: Okay. I will help her and maybe I can give her some guidance on that then.
ELIAS: Excellent. I would very much encourage that.
NUNO: Okay. Here’s a quick question. Sometimes I see white dots, occasionally, and they are either white or more accurately a very pale blue. Is this your energy as well?
ELIAS: No. That is YOUR energy. And sometimes when you see a pale blue tint, that means there is a slight amount of my energy in addition, but that for the most part it is your energy. Which is another expression or indicator of that awareness objectively of that essence energy that you are including, objectively.
NUNO: Okay. I want to do the inner landscape exercise, which you suggested. I am having difficulty with that in setting the scene and just maintaining my focus on that. Can you give me some suggestions on that please?
ELIAS: What are you having difficulty with?
NUNO: Maintaining my attention on it. I close my eyes. I assume that this is probably best done with my eyes closed. And I pick a landscape, and then it’s just… Then it’s a matter of maintaining my attention on it I suppose, is really what the challenge is.
[The timer for the end of the session rings]
ELIAS: And you don’t see something moving relatively quickly?
NUNO: Sometimes. Sometimes I do. I did the exercise once. It was rather brief, but there was some movement in it.
ELIAS: I would say, choose a different landscape. I would say, choose something that interests you. It doesn’t have to be something complicated. It can be anything. I merely have used the example of a meadow because it’s easy, but I would say that the landscape can be anything. And in that, choose something that is interesting to you, and choose something that there likely will be a lot of movement with, that the movement can be easy.
As an example, if you choose a scene under the sea, it’s very likely that you will see movement quickly because everything is moving under the sea. Therefore, sometimes that can be helpful if you are having difficulties with the inner landscape. Choose a scene that is going to naturally be busy. Space is another one that is generally busy.
NUNO: Okay. I understand. I did do the exercise once and what appeared in it was you. You appeared in the form of an old man, and your hand extended and kind of a blue… a blue ball appeared in your hand. Is this legitimate?
ELIAS: Yes, it is. What you’re doing is you’re incorporating something familiar. Therefore, you’re not necessarily actually presenting a scene of another focus, but what you’re doing is taking another focus and using it somewhat symbolically in your inner landscape and allowing that to unfold. Therefore, you’re not manipulating the scene because you’re allowing it to unfold with the expression of my energy.
NUNO: Okay. I will do more work with that, with the inner landscape.
Okay, my friend. Our time is up and as always, I want to express great appreciation for you and the other essences.
ELIAS: I would say that is quite well received and reciprocated, my friend. And I greatly anticipate our next meeting. I shall be definitely offering my energy to you in encouragement and support in what you are doing, and I shall be expressing my energy of love and friendship to you constantly. (Pause)
Au revoir.
NUNO: Au revoir.
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